Weight Training, Lifting Weights

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Proceed with caution through the following sites; using the information contained may have adverse side affects like: getting lean, improving your strength, looking tone, improving your sense of well being or even improving your health.

Our latest fitness content can be found in the Fitness category in our new magazine format. Archived travel content can be found in the Fitness section on our blog.

Mike Furci Weight Training Articles

If you're interested in getting in shape or improving your strength through weight training, check out the columns from Bullz-Eye.com's Fitness Editor, Mike Furci. Whether you're into bodybuilding or just improving your health and appearance, Mike's articles can help you cut through the bull and achieve your goals.

Fitness myth busters
Mythology is great for fans of Greek literature, but not for those looking to build muscle mass and improve their health. Mike debunks common fitness myths about healthy eating and exercise physiology, and challenges you to start with a clean slate.

Nine weeks to bigger arms, part 1: Biceps
In September of 2000, Mike released his "Nine weeks to bigger arms" series, highlighting 10 different types of curls to help build your biceps. Mike recently updated the article with some new info, so take a look and remember: check your ego at the door.

9 Weeks to Bigger Arms Part II: Triceps
After updating part 1 of his Nine Weeks to Bigger Arms series in January, Mike turns his attention to part 2 this week. While many people focus solely on their biceps at the gym, Mike says that's only part of the equation, offering up an improved nine-week program that targets your triceps.

Weight Training Resources

Muscle & Fitness
This site is very informative, with articles covering a wide range of fitness topics. You'll find articles written by top trainers, along with tips on the best ways to get the most out of your workouts. This site satisfies everyone from serious bodybuilders to part-time runners.

Claiming to be the most visited bodybuilding site, Bodybuilding.com is not only informative, but offers a complete supplement store online as well. This site is packed with informative articles pertaining to many topics, including training and nutrition.

Men’s Journal - Workouts
Popular men’s magazine featuring fitness advice, lifestyle articles, tips on sex and much more.


The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)
Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need.

The 15 Most Important Gym Routines for Men
Thes workouts have stoof the test of time.

9 Weight Lifting Tips for Beginners That Will Make Your Workout More Effective
Weight lifting for beginners doesn’t have to be complicated—and it can really be a lot of fun.

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