Mike Furci Archive

Fitness Editor Mike Furci

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Send any questions or comments you have for Bullz-Eye fitness editor Michael Furci to mike@bullz-eye.com.

Did you know? (12/16/2009)
We all know that figures don't lie, but Did You Know that liars can figure? Mike sheds light on how some studies cook the books to confuse people with misleading numbers.

Q&A with Mike Furci (12/08/2009)
Is it a good idea to drop pounds first, before trying to bulk up? Mike tackles that question, along with others about the use of creatine and other supplements.

A chat about the Zuvo Water Purator system (11/16/2009)
What's the environmental cost of bottled water? Mike discusses carbon footprints and the benefits of the Zuvo Water Purator system with creator Andy Butler.

Did you know? (11/05/2009)
Want to live a long and healthy life? Mike Furci uncovers research that suggests vitamin D and the supplement quercetin could potentially add years to your life and help reduce illnesses.

Q&A with Mike Furci (10/13/2009)
Maybe popping a daily multivitamin isn't such a sound health decision after all. Mike has info on multivitamins vs. supplements, and how a vegan diet may be morally right, if nutritionally suspect.

A chat with Matt Serra (09/24/2009)
When he's not executing armlocks and triangle chokes in the octagon, Matt "The Terror" Serra is teaching others the MMA techniques that made him a UFC world champ. Serra spoke with Mike about his Serra Academies, competing in "The Ultimate Fighter 4," and his rematch with Matt Hughes.

Did you know? (08/26/2009)
The best way to live a long life? Have fun and have orgasms! Mike brings us the latest research about the downside of statins, the upside of strength training, and two lists: spices that are good for you and tips from a 97-year-old doctor who still practices medicine.

A chat with Andy Petranek (08/13/2009)
Fitness coach Andy Petranek is a proponent of one of the fastest growing fitness trends, the CrossFit training system. Andy chatted with Mike about his days in the Marine Corps, his journey through the adventure racing circuit, and whether or not CrossFit is "The Toughest Workout Ever."

Q&A with Mike Furci (07/17/2009)
Mike answers questions about supplement usage, muscle gain and marketing bull, and offers advice to a reader who lost prescription drug coverage. He also delves into the "calorie theory," explaining how burning food in a test tube just isn't the same as eating it. Yum.

Evolution of the Unhealthy American, Part 3: A comprehensive solution (07/03/2009)
Fructose and soy are two biggies to stay away from. Fortunately, Mike sorts through the science and breaks it down for us in the final installment of his series on The Evolution of the Unhealthy American, providing lists of things to avoid and those to favor.

Did you know? (06/19/2009)
It's not your wisdom or your mother-in-law: Did you know that naturally occurring hydrogen peroxide causes your hair to gray? Mike drops that nugget, along with gems about exercise and cholesterol, the effects of ice and massage on muscle recovery, and a fat tax proposed by the state of New York.

Q&A with Mike Furci (06/03/2009)
Will weightlifting stunt the growth of a teenager? Good question. Mike has the answer to that one and others, touching on topics ranging from the tempo of exercises, the connection between weight loss and creatine, and the benefits of chiropractic care.

Evolution of the Unhealthy American, Part 2: Our deteriorating diet (05/20/2009)
We are what we eat, and Mike shows that Americans eat way too much sugar and processed foods. In the second of this three-part series, Mike explains how Americans are getting bigger and unhealthier all the time, and compares American diets to those in France, Japan and, well, the Stone Age.

Did you know? (04/29/2009)
Did you know that vitamin D, which isn't a vitamin after all, can help prevent cancer? Mike drops a dime on the "sunshine vitamin," and finds a link between obesity and bad sex, soy foods and low sperm count, and the really icky things found growing on the equipment in the gym.

Evolution of the Unhealthy American, Part 1: We're a fat, unhealthy nation (04/08/2009)
Americans are getting bigger and unhealthier all the time, and it didn't happen overnight. Mike explores the Evolution of the Unhealthy American, looking at the stats on obesity and weight gain along with the associated health risks in the first part of his ongoing three-part series.

Q&A with Mike Furci (03/25/2009)
Tempo isn't just for the dance floor. Mike provides answers to the question of how to pace your exercises to achieve maximum effect. He also addresses the topics of which foods to eat to lose weight and how to eat them to drop the pounds.

Did you know? (03/11/2009)
Myths, misconception and the almighty dollar pervade much of our comprehension about health and fitness. Luckily, Mike is ready to fill in the gaps with information about the "right" amount of water, the effect of salt on the body, and how the AMA makes decisions on endorsements.

Training the pros: A chat with Ed Downs (02/16/2009)
How does one come to train athletes like Carlos Boozer and Alonzo Mourning? A great idea, 14-hour days and plenty of sweat equity. Ed Downs tells Mike all about his patented Downs Fitness System and how he convinced Miami-area moguls to support youth fitness.

Q&A with Mike Furci (02/04/2009)
Want to lose your love handles? Mike has three simple words for you: lose the carbs. He adds some other healthy eating tips, including eating several meals a day and avoiding processed foods, while also answering questions about muscle tone, autistic children and weight training.

Did you know? (01/19/2009)
Did you know that some studies have discovered possible health benefits with anabolic steroids? In his latest column, Mike also discusses why many doctors question chemotherapy as a cancer treatment and what exactly the NFL combine tells pro teams about college prospects.

Achieve your New Year's resolutions by using the strongest muscle in your body: your mind (12/30/2008)
Ring in the New Year with a positive attitude and you will be well on your way to keeping your resolutions. Mike explains that the brain is the most powerful muscle in the body, and training your mind is essential before you can achieve any goals in the gym, or in life in general.

A chat with Amy Weber (12/12/2008)
Amy Weber has a full plate and a full résumé, including calendar shoots, animated movies and a new song. When Mike caught up with her recently, she had just finished a new book about the ins and outs of the entertainment industry, and was prepping to kick a little ass. Literally.

Did you know? (11/27/2008)
Mike ranges from China to local farms to bring you information on topics including the safety of imported foods, the danger of early morning exercise, the harmful effect of low cholesterol, the filling quality of omega-3 fatty acid supplements, and the likelihood that your restaurant meal isn't what it's cracked up to be.

Q&A with Mike Furci (11/13/2008)
Reaching out to the younger generation, Mike replies to a 15-year-old fan about proper diet and obesity. He also helps a reader who was overcome with laughter and missed the finer points of a weight training regimen, and dispels the notion that baldness is associated with high testosterone levels.

Did you know? (10/30/2008)
Mike asks parents: Did you know that breakfast cereals for your kids get a failing grade? He also reports on the danger of trans fats, the benefits of protein and fat on testosterone levels, and the possibility of jail time for peddling vitamins in Canada.

More muscle and more sex, part 2 (10/08/2008)
In the first part of his "More Muscle & More Sex" series, Mike explained that the right testosterone supplement can not only help you add muscle, but also boost your sex drive. In Part 2, he extols the importance of zinc and maganesium to your body, and warns of using supplements with the "wrong" ingredients.

Q&A with Mike Furci (09/24/2008)
Mike tackles medical and fitness questions this month from readers across the street and across pond. Of interest this time around are hypothyroidism, the possible causes of "man boobs," the wonders of protein, and the American obesity epidemic that is spreading all over the world.

More muscle and more sex, part 1 (09/10/2008)
If you've always been skeptical of the supplement industry, you're not alone. But Mike says that the right testosterone supplement will not only help you build muscle, but also boost your sex drive. In the first part of this two-part series, Mike looks at supplements that work, and those that don't.

Did you know? (08/29/2008)
Tired of eating the old standbys? Mike targets several healthy alternatives to chicken and beef, including venison and ostrich. He also points to a study that shows low testosterone levels can lead to higher risks of cardiovascular disease and diabetes.

Q&A with Mike Furci (07/31/2008)
Sometimes friends give you great advice. Other times...well, not so much. Mike says to ignore people who tell you that you shouldn't weight train until you reach your desired weight. In his latest Q&A, Mike also discusses lightweight exercises, tempo, and the dreaded "man boobs."

Did you know? (07/16/2008)
Did you know that Mike can discuss calves and milk? Calves in your legs and raw milk, that is. He sheds some light on unpasteurized milk, vegetables used as an anti-aphrodisiac, growing your calves, and the link between low testosterone and heart disease.

Q&A with Mike Furci (07/04/2008)
Going the extra mile, Mike restates his theories and techniques to readers who question his earlier Q&A's. Mike reiterates his position that weight training, more so than cardio, is the best way to lose weight, adds detail about high protein diets, and says that genetics often can't be avoided.

"Oh, my aching back!" An interview with Dr. Aliann Young (06/19/2008)
Back pain is one of the most common medical problems, but does it have to be? Mike recently discovered the amazing benefits of Active Release Techniques to alleviate his back pain. He chats with Dr. Aliann Young about this hands-on approach that treats the muscles, tendons and ligaments.

Did you know? (06/06/2008)
Mike has all the numbers and gives you answers you can count on. He reveals the truth about low-carb, high-fat diets, the high rate of prostate cancer in the U.S., male pattern baldness and the best way to maximize your bench press workout.

Q&A with Mike Furci (05/29/2008)
Mike opens his mailbag and answers your questions about how often to train different body parts, the amount of protein to eat when trying to lose weight and build muscle, and how to increase your testosterone intake. Also included are some helpful myths and facts about soy consumption.

Top 11 Tips to Look and Feel Better for the Summer (05/13/2008)
Summer is just around the corner and millions of Americans are looking for the best ways to get in shape for the beach and pool. Mike offers up his Top 11 Tips to Look and Feel Better for the Summer, a list that includes eating organic foods and starting a weight training program.

Did you know? (04/28/2008)
If you need more proof that excess weight is bad for your health, Mike says increased BMI may lead to certain kinds of cancer. He also digs up gems on the danger of soy formula and the benefits of raw milk, and insight into how food is marketed and sold in supermarkets.

Q&A with Mike Furci (04/17/2008)
Mike knows all the angles, and unloads the answers on how to best position your body for workouts. He also gives advice on proper dieting (to avoid yo-yo weight gain) and gets into a give-and-take with a reader on the relative merits of a vegetarian diet (hint: Mike doesn't like it).

Fitness myth busters (04/04/2008)
Mythology is great for fans of Greek literature, but not for those looking to build muscle mass and improve their health. Mike debunks common fitness myths about healthy eating and exercise physiology, and challenges you to start with a clean slate.

Did you know? (03/27/2008)
Do you get enough Omega-3 in your diet? Probably not, if you're like most Americans. In his latest "Did You Know" column, Mike discusses why these essential fatty acids are so important while also discussing a new all-natural sweetner and a disturbing heart disease trend.

9 Weeks to Bigger Arms Part II: Triceps (03/13/2008)
After updating part 1 of his Nine Weeks to Bigger Arms series in January, Mike turns his attention to part 2 this week. While many people focus solely on their biceps at the gym, Mike says that's only part of the equation, offering up an improved nine-week program that targets your triceps.

Q&A with Mike Furci (02/28/2008)
It's important to not only know what to do in the gym, but when to do it. In his latest Q&A, Mike discusses the order of muscles to train and how to ice the cake with cardio. He also reveals the importance of balancing both protein and carb intake to maximize weight loss and muscle gain.

Did you know? (02/12/2008)
Did you know that saturated fats in butter have strong anti-tumor and anti-cancer properties? Mike lists 20 ways butter consumption benefits your health while also offering up tips to help you deal with stress in his latest Did You Know column.

Nine weeks to bigger arms, part 1: Biceps (01/30/2008)
In September of 2000, Mike released his "Nine weeks to bigger arms" series, highlighting 10 different types of curls to help build your biceps. Mike recently updated the article with some new info, so take a look and remember: check your ego at the door.

Q&A with Mike Furci (01/17/2008)
Mike sets the record straight for a reader who confused nitric oxide, which aids blood flow, with nitric oxide supplements, which Mike says are a waste of money. He also looks at different whey protein powders and suggests ways golfers can improve their game.

Did you know? (01/02/2008)
Did you know that the government can call a concrete slab a "free range?" Mike digs into this information, along with reports on brain activity, chiropractic safety, videos of fitness pioneer Jack LaLanne, and the inverse relationship between soy product intake and sperm concentration.

Did you know? (12/21/2007)
Think the Atkins Diet is a joke? Mike says one thing is for sure: if you're trying to lose weight, cutting down on simple carbohydrates is a great first step. Mike also discusses the power of Omega-3 and the benefits of whole milk and cheese.

Supermarket strategies for the holiday season (12/06/2007)
Holiday shopping can be a real pain – even if it's shopping for food. Mike has some tips on how to be a smart consumer when buying groceries, like avoiding the store when you're hungry and making sure you understand the labels. Remember, pass on the Ho-Hos when you're ho-ho-hoing.

Q&A with Mike Furci (11/29/2007)
Mike says weight training, fewer carbs and more protein are the keys to building muscle and dropping weight, basics for everyone from new moms to gym novices in his new Q&A. Mike also further delves into the health risks with soy protein.

Q&A with Mike Furci (11/09/2007)
Mike weighs in on the pros and cons of human growth hormone, soy lecithin, creatine and corn syrup sweeteners. He also reminds us that while there is a lot of good information on the internet, it's important to research and consult with experts before using a product.

Q&A with Mike Furci (10/17/2007)
Fitness and workout questions from the young and old! Mike answers a 35 year old about weight training and cardio, and replies to several teens with questions about useful vs. crappy supplements, growth spurts and the genetic influences on muscle shape.

Did you know? (10/03/2007)
Mike brings to light research news about the effects of fluoridated water (not so good), strength training for golfers (pretty good), forced reps in strength training (again, not so good), sunshine in promoting skin health (surprisingly OK) and the restorative power of lipoic acid (wide-ranging).

Q&A with Mike Furci (09/20/2007)
Fish and fish oil are good for you, but some farm- raised fish may be given a bad diet. Buyer beware! Mike answers reader questions about diet and supplements to improve heart health, extols the benefits of creatine and says a little bit of artificial sweetener isn't bad for you.

Did you know? (09/10/2007)
Mike provides information on the link between carbohydrate consumption and eye disease, the best calf workout routines, the American Heart Association’s latest news on the (negative) value of soy, and why your joints hurt so much.

Q&A with Mike Furci (08/30/2007)
Medical students can get fooled by "the establishment," and Mike advises everyone to do their own nutrition research rather than rely on the AMA and FDA. Mike's latest Q&A also covers tempo in weight training and offers advice on the best way to add muscle weight.

Did you know? (08/21/2007)
Did you know moderate drinking may have some health benefits? Before you go reaching for a bottle of whiskey, notice that we said "moderate." Mike notes a study that showed moderate drinking men were 1.27 times as likely to report above average health.

Q&A with Mike Furci (08/09/2007)
Mike hits the mailbag and answers questions about three- and four-day split workout routines, the high danger and low value of soy products, and the need to eat well while working out to increase body mass. He also hears from a reader in California who says Mike's advice changed his life.

A brief chat with fitness model Sarah Chilia (07/19/2007)
Figure competitor Sarah Chilia discusses her training routine (weights, Stairmaster and running on the beach) and nutrition regimen (oatmeal, fish, egg whites and salads) with Mike. Here's a tip, guys: she likes modeling and loves the camera, but hates liars and indecisive guys.

Did you know? (07/10/2007)
Did you know your desk is dirtier than your toilet? If you want to limit your contact with germs, Mike says you should disinfect your desk and keyboard every day, let someone else push the elevator button and, of course, wash your hands. Just don't forget the soap.

Q&A with Mike Furci (06/19/2007)
Losing fat and gaining muscle is not a complicated process, assuming you follow Mike's guidelines for good health. In his latest Q&A, Mike answers reader questions about nutrition and training while also helping a firefighter looking for an on-the-job advantage.

Did You Know? (05/11/2007)
Did you know that fish oil is a better source of essential omega-3 fatty acids than flax seed oil, or that testosterone levels can indicate poor health? These are just two of the topics Mike touches on in his latest Did You Know column.

Q&A with Mike Furci (04/21/2007)
In his latest Q&A, Mike breaks down how cardio work affects muscle gain, what to eat to build muscle mass, and how the hormone melatonin can help you get a better night of sleep. Mike also takes an interest in two high school students prepping for a science fair. No, really.

Daily consumption for optimum health (03/21/2007)
Mike has discussed foods that should be avoided in the past, so he thought it was time to highlight substances whose health benefits make daily consumption a must. Invaluable nutrients like Omega-3 fatty acids, vitamin D2 and coconut oil sit atop Mike's list.

Q&A with Mike Furci (03/09/2007)
In his new Q&A, Mike answers questions about diet, testosterone levels, cardiovascular disease, training frequency and the value of soy milk (he isn’t high on it). Also, a reflection on Lou Ferrigno and a response to a vegetarian (he isn’t high on that either).

Did you know? (02/15/2007)
How does your state stack up health-wise? Is it in the top tier like Minnesota has been for the last 17 years, or at the bottom, like Mississippi? Plus, can strength training help prevent injuries in falls? Mike has some answers in his new Did You Know column.

Did you know? (01/19/2007)
Do you like chocolate? Mike has good news for you. Recent studies have shown that chocolate, like aspirin, contains a substance that can help prevent heart attacks. Another study contends that chocolate milk is an excellent sports drink. Seriously.

Tips to get you back on track after the holidays (01/09/2007)
You told yourself it wasn't going to happen this year, but you gained weight during the holiday season anyway. Mike offers 12 tips to help you get back on track in 2007. It all starts, Mike says, by making a commitment to getting into shape, eating right and reaching your goals.

Q&A with Michael Furci (12/19/2006)
Mike discusses health myths regarding vitamin B12, heart disease and cholesterol in his latest Q&A. He also gives his thoughts on the American Diabetes Association diet, delayed onset muscle soreness, and layering your clothing for a workout.

Did you know? (12/12/2006)
Did you know that some research suggests low testosterone levels could lead to a higher risk of cardiovascular disease? Mike discusses heart health, saturated fat, organic food labels and America's weight epidemic.

Q&A with Michael Furci (11/27/2006)
What are the best dairy alternatives if your child is allergic to milk? Mike says soy milk is the worst choice you could make because of its effects on testosterone levels. Mike discusses this and the best way to lose your gut in his new Q&A.

Interview: Jamie Easton, fitness model & competitor (11/11/2006)
Jamie Eason, our Girl Next Door from November 2006, is a stunning 5-2 blonde with hazel eyes and a gorgeous smile...and she could handily whoop your butt if you gave her a reason. Jamie, a fitness model and competitor who's been in the business for more than 10 years, chatted with Mike Furci about her workout routine and bad pickup lines.

Did you know? (11/01/2006)
Did you know there have been more than 65,000 product liability lawsuits filed against pharmaceutical manufacturers since 2000, the most of any industry? Mike lists the drugs most commonly sued while also discussing forms of prostate disease and the causes of hypertension.

Q&A with Michael Furci (10/20/2006)
In his latest Q&A, Mike discusses the negative effect that too much cardio can have on the rest of your workout while also doling out advice on protein intake, building muscle mass, and the differences between working with free weights vs. using a smith machine.

Exercise of the Month: Stiff leg deadlift (10/10/2006)
More than 75% of all American workers complain about back pain. Fitness editor Mike Furci says his Exercise of the Month, the stiff leg deadlift, strengthens and develops the posterior chain, which includes the lower back, glutes and hamstrings, and helps prevent back injuries.

Everything in moderation, right? (09/27/2006)
True or false: You can eat anything as long as it's in moderation. False, according to Fitness Editor Mike Furci, who says too many foods we eat today not only lack any nutritional value, they're loaded with ingredients like fructose and trans fat that have serious health consequences.

Did you know? (09/19/2006)
Everybody knows that fish is good for you, but did you know that the omega-3 fatty acids found in broiled and baked fish can lower your heart rate, improve cardiac health and help you lose weight? Mike discusses this and some positive effects of alcohol and caffeine.

Exercise of the Month (09/05/2006)
More than the squat, the reverse lunge is an excellent exercise for athletes because of its ability to strengthen and stretch the muscles surrounding the hip joint. As his Exercise of the Month for September, Mike says the reverse lunge is great for building muscle and increasing stabilization.

Q&A with Mike Furci (08/23/2006)
Ever wonder if your genetic make-up has doomed your potential for muscle gain? In his latest Q&A, fitness editor Mike Furci says while genetics certainly are a factor, even "hard gainers" can see significant improvement as long as they're disciplined with their training and eating.

Did you know? (08/16/2006)
Did you know that grass-fed beef is lower in saturated fat and higher in omega-3 fatty acids, conjugated linoleic acid, vitamin A and vitamin E? Mike discusses the increase in pasture-based ranches and the class action lawsuit filed against Pfizer in his latest "Did You Know" column.

Q&A with Michael Furci (07/31/2006)
In his latest Q&A, Mike discusses the optimum weight-gaining diet and lactose-free protein powders while also giving advice to adolescent lifters and, of course, vegetarians everywhere.

Strength training: The newest edge for golf? (05/01/2000)
Golf: Reducing your risk of injury and improving your game (05/17/2005)
While many golfers spend countless dollars on clubs, lessons and country club dues, most of them ignore the most valuable asset to their game: their bodies. In this flashback two-part series, Mike says strength training and stretching can help reduce the risk of injury on the course.

Andrei Arlovski post-fight interview (07/17/2006)
Following his second loss in three months to Tim Sylvia, former UFC heavyweight champ Andrei "The Pitbull" Arlovski spoke with Mike about the loss and his future plans. Mike also spoke with Arlovski's manager regarding rumors that The Pitbull was hurt during the fight and is facing a suspension.

Did you know...? (07/12/2006)
Did you know that fish oils like omega 3 may be better at treating ADHD than Ritalin, or that Italian researchers have strong evidence that smoking promotes erectile dysfunction? Read all about these findings and more in Mike's latest "Did you know" column.

Interview with UFC's Andrei "The Pitbull" Arlovski (07/04/2006)
Andrei Arlovski, who lost his Ultimate Fighting Championship heavyweight crown to Tim Sylvia in April, chatted with Mike Furci about his martial arts background and his rematch fight with Sylvia.

Did you know... (06/13/2006)
In his latest "Did you know" column, Mike takes a look at obesity in America, as well as the effects that sleep can have on growth hormones and cortisol levels.

Q&A with Michael Furci (05/25/2006)
In his latest Q&A, Mike discusses why it's important to cycle your creatine use and how much protein the average person should consume. Mike also details a comprehensive weekly workout for someone with modest goals and very little free time.

Fats, cholesterol and the lipid hypothesis (04/18/2006)
True or false: Cholesterol and saturated fats cause cardiovascular disease. Is margarine better than butter? Who's making money off our country's cholesterol problem? Find answers to these questions and more in Mike's new article, "Fat, cholesterol and the lipid hypothesis."

2006 Arnold Sports Festival: Bigger and better than ever (03/19/2006)
With more than 15,000 athletes, and an unprecedented number of sports ranging from archery and martial arts to powerlifting and speed skating, this year's Arnold Sports Festival was a resounding success. Mike recaps the event.

Q&A with Michael Furci (02/22/2006)
In his latest Q&A, Mike discusses how the phytoestrogens found in soy products can lead to hypothyroidism, low testosterone levels and a decreased sex drive. He also explains why cardio exercises are an overrated fat burner.

Did you know... (01/24/2006)
In his latest "Did you know" column, Mike examines the health effects of work-related stress while also discussing a study that shows men don't like to have sex with obese women. It's true.

Did you know... (11/21/2005)
Mike offers research, trends and other info to help with your fitness, health and nutritional needs in his "Did you know..." column. This time around, Mike discusses how increased protein consumption can help you lose weight while also listing ways to ensure a good night's sleep.

Principles to help you overcome plateaus: Part 2(10/13/2005)
If you've been unable to make any gains in your workouts for a while, you've probably hit a plateau. In part 2 of his series "Principles to help you overcome plateaus," Mike discusses why using the optimum number of sets and reps is so important.

Principles to help you overcome plateaus: Part 1(09/26/2005)
So you’ve been training for three or more years and you say you haven’t made gains for a while. Mike outlines several principles that will help you overcome your workout plateaus, stop wasting your time and make consistent gains.

Q&A with Michael Furci (08/22/2005)
He's said it before but apparently, some people aren't listening to Mike: If you want washboard abs, stop counting calories and start cutting carbs. In his latest Q&A session, Mike also discusses creatine and vegetarian body builder Bill Pearl.

Did you know... (07/26/2005)
Mike offers research, trends and other info to help with your fitness, health and nutritional needs in his "Did you know..." column. This week, Mike looks at a promising treatment for back pain while also discussing Real Age and Body Mass Index (BMI).

Q&A with Michael Furci (06/24/2005)
If you feel the need to keep cardio in your workout, Mike suggests doing interval training. Meanwhile, Mike also fields questions on CLA, recovery times, training journals and trans fats in his latest Q&A session.

Did you know... (06/07/2005)
Mike offers research, trends and other info to help with your fitness, health and nutritional needs in his "Did you know..." column. This week, Mike points out that U.S. citizens buy more medicine than any other nation while also discussing a new strategy to treat and prevent acne.

Golf: Reducing your risk of injury and improving your game (05/17/2005)
To be a successful golfer, you need functional strength, flexibility, endurance, coordination, finesse and timing. These aren't things you can pick up at the pro shop. Mike tells you how you can improve your game and avoid injury through exercise and stretching.

Did you know... (04/27/2005)
Mike offers research, trends and other info to help with your fitness, health and nutritional needs in his "Did you know..." column. This time around, Mike discusses the relationship between Ibuprofen and Parkinson's Disease while also identifying a very effective fat burner.

Q&A with Michael Furci (04/15/2005)
Tribex 500, increasing metabolism, protein intake and diet information are just some of the topics Mike discusses in his latest Q&A session.

Q&A with Michael Furci (03/10/2005)
Mike answers questions about nitric oxide products and the effects of genetics on your training while also outlining his nutrition principles and his list of banned foods in his latest Q&A session.

The 2005 Arnold Classic (02/25/2005)
The 17th Annual Arnold Classic will be held Saturday, March 5 at Veterans Memorial Auditorium in Columbus, OH, and Mike's got the inside scoop. From the Figure Championships to the Strongest Man Contest, this event has it all, including some of the best people-watching around.

Did you know... (02/10/2005)
Mike offers research, trends and other info to help with your fitness, health and nutritional needs in his "Did you know..." column. This week, Mike examines the role that C-reactive protein may play in predicting cardiovascular events and the lifestyle habits you have to change to reach your ideal body weight.

Q&A with Michael Furci (01/20/2005)
Mike says the vast majority of strength coaches are clueless when it comes to prescribing workouts while also claiming the idea of "toning" is just a myth in his latest Q&A session.

Choosing the right gym (01/10/2005)
So how many of you have made getting in shape your New Year's resolution? The first step, of course, is finding the right gym, and Mike has all the pointers you need to make an informed decision.

Did you know... (12/24/2004)
Mike offers research, trends and other info to help with your fitness, health and nutritional needs in his "Did you know..." column. This week, Mike discusses the benefits of partial reps, exercises that target your lats, and supplements that increase testosterone levels and sex drive.

Training myths (12/13/2004)
Even if you don’t workout regularly, you may have heard that, if you want to shape and tone your muscles, you should do high reps. This is just one of the common training myths fitness editor Mike Furci dispels in his latest column.

Q&A with Michael Furci (11/23/2004)
Mike fields questions on over-training, split routines, running schedules, the effects of soy on testosterone levels, and just how much beer you can drink without affecting your training.

Did you know... (10/28/2004)
Mike offers research, trends and other info to help with your fitness, health and nutritional needs in his "Did you know..." column. This week, Mike examines cold and flu precautions, the health risks associated with soy protein, and obesity.

Q&A with Michael Furci (10/14/2004)
In his latest Q&A session, Mike discusses testosterone supplements, hypothyroidism, protein powders, and how an imbalance between testosterone and estrogen levels can cause obesity in men.

Did you know... (09/17/2004)
Mike offers research, trends and other info to help with your fitness, health and nutritional needs in his "Did you know..." column. This week, Mike reveals that testosterone has been proven to help protect against heart disease while also comparing Viagra and Cialis.

Arm Workouts

Exercise of the Month: External Rotation (08/24/2004)
Exercise of the Month: Kneeling dumbbell curls (02/21/2003)
Q&A with Michael Furci (08/08/2002)
Q&A with Michael Furci (05/01/2002)
Q&A with Michael Furci (03/18/2001)
9 Weeks to Bigger Arms Part II, Triceps (10/10/2000)
9 Weeks to Bigger Arms Part I, Biceps (09/19/2000)
Q&A with Michael Furci (09/04/2000)

Chest Workouts

Q&A with Michael Furci (04/19/2004)
Q&A with Michael Furci (09/30/2003)
Exercise of the month: Flat dumbbell flys (08/12/2003)
How to build Perfect Pecs (04/18/2002)
Q&A with Michael Furci (07/02/2002)
Q&A with Michael Furci (01/31/2002)
Q&A with Michael Furci (11/16/2001)
Q&A with Michael Furci (09/29/2001)
Q&A with Michael Furci (08/17/2001)
Q&A with Michael Furci (04/22/2001)
Q&A with Michael Furci (09/04/2000)

Leg Workouts

Exercise of the Month: Reverse Lunge (09/05/2006)
Exercise of the Month: The Deadlift (01/14/2004)
Exercise of the Month: The Squat (11/05/2003)
Exercise of the Month: Single leg squats (01/14/2003)
Q&A with Michael Furci (08/28/2002)
Q&A with Michael Furci (08/17/2001)

Ab Workouts

Q&A with Michael Furci (09/02/2004)
Exercise of the Month: Stability ball knee tucks (05/19/2003)
Q&A with Michael Furci (01/09/2002)
Washboard abs, a comprehensive strategy: Part II (09/17/2001)
Washboard abs, a comprehensive strategy: Part I (07/27/2001)
Q&A with Michael Furci (08/17/2001)
Q&A with Michael Furci (10/23/2000)

Exercises of the Month

Exercise of the Month: Reverse Lunge (09/05/2006)
Exercise of the Month: External Rotation (08/24/2004)
Exercise of the Month: The Good Morning (07/07/2004)
Exercise of the Month: The Deadlift (01/14/2004)
Exercise of the Month: The Squat (11/05/2003)
Exercise of the month: Flat dumbbell flys (08/12/2003)
Exercise of the Month: Stability ball knee tucks (05/19/2003)
Exercise of the Month: Kneeling dumbbell curls (02/21/2003)
Exercise of the Month: Single leg squats (01/14/2003)

Nutritional & Supplements Info

Did you know... (08/06/2004)
Q&A with Michael Furci (07/20/2004)
Did you know... (06/01/2004)
Q&A with Michael Furci (04/19/2004)
Q&A with Michael Furci (03/17/2004)
Q&A with Michael Furci (02/19/2004)
Q&A with Michael Furci (12/23/2003)
Q&A with Michael Furci (04/28/2003)
Q&A with Michael Furci (08/08/2002)
Q&A with Michael Furci (07/02/2002)
Q&A with Michael Furci (05/01/2002)
Q&A with Michael Furci (01/31/2002)
Q&A with Michael Furci (09/29/2001)
Q&A with Michael Furci (04/22/2001)
Q&A with Michael Furci (08/05/2000)

Designing Your Workout

A no-nonsense guide to design your workouts: Part III (07/24/2000)
A no-nonsense guide to design your workouts: Part II (07/04/2000)
A no-nonsense guide to design your workouts: Part I (06/15/2000)

General Workout Info

Q&A with Michael Furci (06/24/2003)
Q&A with Michael Furci (04/28/2003)
10 things you should and shouldn't do in the gym (10/13/2002)
Choosing the right gym (12/10/2001)
The Big Ten: The ten best exercises for your body (06/10/2001)
Q&A with Michael Furci (04/22/2001)
Q&A with Michael Furci (03/18/2001)
More muscle and more sex! Part II (01/22/2001)
More muscle and more sex! Part I (01/08/2001)
Stretching: Is it necessary? (11/20/2000)
Strength training (05/01/2000)
Every journey begins with one step (05/01/2000)

Did You Know...

Did you know... (06/01/2004)
Did you know... (08/06/2004)
Did you know... (09/17/2004)

Fitness Q&A's

Q&A with Michael Furci (07/20/2004)
Q&A with Michael Furci (04/19/2004)
Q&A with Michael Furci (03/17/2004)
Q&A with Michael Furci (02/19/2004)
Q&A with Michael Furci (12/23/2003)
Q&A with Michael Furci (09/30/2003)
Q&A with Michael Furci (06/24/2003)
Q&A with Michael Furci (04/28/2003)
Q&A with Michael Furci (08/28/2002)
Q&A with Michael Furci (08/08/2002)
Q&A with Michael Furci (07/02/2002)
Q&A with Michael Furci (05/01/2002)
Q&A with Michael Furci (01/31/2002)
Q&A with Michael Furci (01/09/2002)
Q&A with Michael Furci (11/16/2001)
Q&A with Michael Furci (09/29/2001)
Q&A with Michael Furci (08/17/2001)
Q&A with Michael Furci (04/22/2001)
Q&A with Michael Furci (03/18/2001)
Q&A with Michael Furci (10/23/2000)
Q&A with Michael Furci (09/04/2000)
Q&A with Michael Furci (08/05/2000)

Interviews with Fitness Models

Bullz-Eye interview with Sazzy Lee Varga, fitness model and actress (03/25/2004)
Fitness model and actress Sazzy Lee Varga chatted with Mike recently about her hobbies, her role on "Baywatch" and her decision to turn down an offer to be a Playboy centerfold.

Bullz-Eye interview with Christina Lindley, fitness model and actress (02/18/2004)
Mike recently spoke with fitness model and actress Christina Lindley about her love of animals, her favorite music, lingerie and showing off her body. One look at the included photos and you'll see why she's not shy about showing off her assets!

Bullz-Eye interview with Jennifer Chamberlin, fitness competitor and model (09/16/2003)
Jennifer Chamberlin, a stunning 5'6" brunette with green eyes who's appeared in many top fitness magazines, recently chatted with Mike Furci about her ideal date, her social life, posing nude and her favorite dessert.

Bullz-Eye interview with model and businesswoman Estelle Reyna (08/05/2003)
Estelle Reyna is the most downloaded woman on the Internet, and for good reason. She heats up magazine pages, calendars and TV commercials with her exotic, sensual look, she hosts her own travel show, "Estelle's America," and she serves as the Chairwoman of a technology marketing company. Wow, what a woman!

Bullz-Eye interview with Amy Weber, actress and cover model (03/03/2003)
The gorgeous and talented Amy Weber, who's appeared on such TV shows as "Melrose Place" and "Baywatch," spoke with Mike Furci about the entertainment industry, her turn offs and her perfect date.

Bullz-Eye interview with Dina Al-Sabah, fitness and figure athlete (12/03/2002)
Mike Furci chatted with National Physique Committee Fitness and Figure athlete Dina Al-Sabah about her family, her training schedule and her hot Website.

Bullz-Eye interview with Melissa Frabbiele, IFBB Fitness Pro (06/10/2002)
Fitness editor Mike Furci recently spoke with IFBB Fitness Pro Melissa Frabbiele about her social life, her turn-ons and her nude photo shoots.

Bullz-Eye interview with Lena Johannesen, IFBB Fitness Pro (02/12/2002)
Among other things, the beautiful Lena Johannesen talked about competitive swimming, the importance of diet and her favorite car with fitness editor Mike Furci.

Bullz-Eye interview with fitness supermodel Julie Ann Gerhard (01/18/2002)
Julie Ann Gerhard talked about posing for Playboy and what kinds of guys -- and girls -- turn her on. Oh yeah, don't forget to check out her stunning photos too!

Bullz-Eye interview with Karen Konyha, IFBB Fitness Professional (02/15/2001)
Karen Konyha outlined her workout schedule while also telling us about her favorite food and some of her hobbies.

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